September New Moon Restorative Yoga

The new moon is a time of RENEWAL... a time to focus on internal work and set intentions for the next bit of time in the cycle of things! This is an excellent time for practicing restorative yoga and taking time to unwind, relax and settle in for a practice of being (rather than doing).

Gather your props and settle in for an evening restorative yoga practice. This practice will take place on (or near) the new moon, a time for resetting and new beginnings. Restorative yoga is a practice of being, rather than doing. Judith Lasater explains that restorative yoga asks us: what does it mean to be at ease (with our bodies, our minds, etc.)? And from there, in a larger sense, what does it mean to be 'at ease' in our lives? The unique thing about our modern lives is that we often have unrelenting stress as…