Fri, Mar 05 | Zoom Event

Yoga for Anxiety: 6-Week Course

Join Emily for a 6 week course that will lead participants through a journey of slowing down, tuning in, listening and moving forward with calming & grounding practices for managing anxiety. The framework for this course will largely follow the practices of yoga & CBT from Julie Greiner-Ferris, LICS
Registration is Closed
Yoga for Anxiety: 6-Week Course

Time & Location

Mar 05, 10:00 AM – Apr 09, 11:00 AM
Zoom Event

About the Event

Six-Week Course hosted on the following Fridays: March 5, 12, 19, 26 & April 2, 9 10:00-11:15 AM

Basic Overview of the Course-

Week 1: Establishing a Daily Practice Week 2: Working with Anxiety & Panic Week 3: Working with Worry Week 4: Finding Your Value Week 5: Strengthening Communication Week 6: Developing Radiance

Sliding Scale Cost: $45-65

This will be online through Zoom.

Tickets
Price
Quantity
Total
  • Sliding Scale Option 1
    $45
    +$1.13 Service fee
    $45
    +$1.13 Service fee
    0
    $0
  • Sliding Scale Option 2
    $50
    +$1.25 Service fee
    $50
    +$1.25 Service fee
    0
    $0
  • Sliding Scale Option 3
    $55
    +$1.38 Service fee
    $55
    +$1.38 Service fee
    0
    $0
  • Sliding Scale Option 4
    $60
    +$1.50 Service fee
    $60
    +$1.50 Service fee
    0
    $0
  • Sliding Scale Option 5
    $65
    +$1.63 Service fee
    $65
    +$1.63 Service fee
    0
    $0
Total$0

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