Fri, Apr 29

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Online

Yoga for Anxiety 6-Week Course

Fridays starting April 29th -- 1:00-2:15 pm Emily will be facilitating a 6 week course that will lead participants through a journey of slowing down, tuning in, listening and moving forward with calming & grounding practices for managing anxiety.

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Yoga for Anxiety 6-Week Course

Time & Location

Apr 29, 1:00 PM – 2:15 PM

Online

About the Event

(These will be recorded, so if you cannot join for the time & day of the live class, you can follow along in the course with the recorded classes!)  Emily will be facilitating a 6 week course that will lead participants through a journey of slowing down, tuning in, listening and moving forward with calming & grounding practices for managing anxiety. The framework for this course will largely follow the practices of yoga & CBT from Julie Greiner-Ferris, LICSW and Manjit Kaur Khalsa, EdD.   

Basic Overview of the Course

Week 1: Establishing a Daily Practice 

Week 2: Working with Anxiety & Panic 

Week 3: Working with Worry 

Week 4: Finding Your Value 

Week 5: Strengthening Communication 

Week 6: Developing Radiance  

Sliding Scale Cost: $65-120  

This will be online through Zoom.

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