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WORKSHOPS

  • Baby & Toddler Yoga
    Wed, Aug 04
    Dillsburg
    4-Week Series w/ Shea McGill
  • Breathing Workshop
    Time is TBD
    Breathing Inquiry Workshop
    An exploration into your current & learned breathing patterns and what you can learn from these. Experience how through simple breathing exercises you can actually retrain your breath to have a profoundly calming and relaxing influence on your body & mind.